Clean starter app for each client to log their own workouts.
Client details, disclaimer, goals, progress notes, and direct Fit Lady links.
This program is for general informational purposes only and is not personal medical advice. Check with a qualified health professional before starting or changing training, especially if anything feels painful or unsafe.
You train voluntarily and assume the risks connected with exercise. Keep good form, listen to your body, and stop when something does not feel right.
Everything from the Fit Lady documents, kept in one place.
Use before upper body and core days.
Use before glute and leg days.
Use after every session.
From the January cycle.
This starts empty. Each client builds their own history from the workouts they save.
Choose a Fit Lady day, fill in what you did, and save it.
Upload a meal photo, add portions or weights, then let AI estimate macros before saving.
Review progress, export logs, or load a client progress file.
Fit Lady workout templates are ready to reuse. No client history is included.